

What IS the Fat Burning Zone?
Q: A lot of gym equipment has a "fat burning zone" meter but I don't know what that means. Am I supposed to stay in that zone? A: You...

TBF Does "Get Fit" on Fox News
We brought Makelle on to the latest segment of Get Fit for Fox News to help us show off the "Single Leggies" workout. These are some of...
We love planks
Jeni's fitness tip: By incorporating movement during a plank, you can increase the recruitment of muscles throughout your core, while...