Q: A lot of gym equipment has a "fat burning zone" meter but I don't know what that means. Am I supposed to stay in that zone? A: You...

We brought Makelle on to the latest segment of Get Fit for Fox News to help us show off the "Single Leggies" workout. These are some of...

Jeni's fitness tip: By incorporating movement during a plank, you can increase the recruitment of muscles throughout your core, while...